Orangetheory Fitness

Category: Gym in Dover, New Hampshire

Address: 865a Central Ave, Dover, NH 03820, USA

Phone: +16034667486

Opening hours

Sunday: 7–11AM

Monday: 5AM–8PM

Tuesday: 5AM–8PM

Wednesday: 5AM–8PM

Thursday: 5AM–8PM

Friday: 5AM–8PM

Saturday: 7–11AM

Reviews

Laurea Simonds

May 5, 2022

OTF Dover is an amazing place. The coaches Jake, Rachel and Connor are amazing. They are very supportive, encouraging and helpful, so that you learn the exercises with correct form. Jenn is the studio manager. She is always welcoming and wants to make sure the participants have a good experience. I feel very fortunate to be part of the Dover OTF family and would highly recommend this studio.

Lee Rice

Feb 1, 2022

Put wife's account on hold due to military training which they were happy to accommodate. They later made the account active without informing us and charged for three months. We were out of state not using the gym service. They refused to refund any charges and were very hard to work with. Very unprofessional way of handling this matter.

Dante Coppock

Sep 16, 2021

Seriously some of the best workouts I've ever had! The environment is upbeat and inclusive and geared toward any fitness level. The Dover staff are awesome! And greet everyone on a first name bases. It's a little pricey but in my option worth the money. Check out a free class and you'll see!

Sabet Stroman

Aug 22, 2018

This is a great studio. I go to two other studios ( Virginia and Florida) and the coaches here are motivating and kind. They are usually good at helping with technique as well. In general OTF is a wonderful workout that is geared to your personal fitness level. It has made a huge difference in my fitness and weight in the last nine months.

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Aug 20, 2021
Orangetheory Fitness | Nov 23, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

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