Varsity House Health & Performance

Lorna Bautista

This hasn’t been my longest gym relationship (I’ve tried a bunch) but it is definitely the most sustainable one. While I am someone that is relatively organized and finds comfort in structure and information, I was never good at translating this into a workout regimen. I am glad I found VH through my friend Christy. The Coaches here have really helped me prioritize health and fitness by allowing me to focus on making the time and putting in the work. Coach Mike has helped me find that organization and information in the daily programs he provides and guides. Each day is new and each workout is unique to me. It’s also really encouraging to walk into a place where everyone is 100% motivated and driven towards a goal. I made every excuse possible not to exercise. 1) “I’m not fit for the gym.” - I’ve learned over time that health and fitness may come in all shapes and sizes. 2) “I don’t have time.” - It really does take a village to care for children and I’ve grown to accept this and ask for help. 3) “It’s too expensive.” – When my doctor mentioned maintenance medication for hypertension, I thought no way, I’m too young, and I’d rather invest in myself and the skills of others (rather than a pharmacy). My physical AND mental strength is priceless. Thanks to VH and my Northern Valley mom squad in the back left 😊!

Trevor Lang

The most elite training facility in the nation equipped for both the youth athlete to professional. Varsity House has changed my life. I am going to turn 40 looking and feeling the best I have in my life. The community, professionalism, coaching, facility and literally every aspect of this gym is world class. Truly one of the best gyms on the planet! I can’t recommend it enough.

Dr. Brianna L. Barone

Varsity House is a leader in the fitness and training industry. Their dedication to clients is evident day in and day out. The coaches/trainers are focused on creating training plans individually tailored to each person with careful consideration to the individual’s goals and any injuries or physical limitations that may be present. The community is outstanding and uplifting and the energy is incredible. If you’re looking for a high energy place to workout with a dedicated and creative team, look no further.

J Migliore

I have worked out at Varsity House Gym for 12+ years. First as a high school athlete, then a Division 1 football player, and now as an adult. Joe Riggio, Dan Goodman, and the rest of the incredible staff do an impressive job of meeting its members tremendously diverse fitness goals. As an athlete, they helped me put on the muscle mass I needed to be successful in football, and then as an adult, after my athletic career ended, they helped me lose the weight to achieve a lean body. I have participated in many of the programs the Gym offers, including the 6 Week Transformation, 21 Day Detox, and the Annual Michael LaViola Foundation Strongman Challenge. Varsity House Gym does a great job of fostering an inviting and friendly feeling for all of its members. I recommend this gym to anyone looking to improve his/her basic fitness or athletic performance.