Address: 3980 W Point Loma Blvd, San Diego, CA 92110, USA
Phone: +18582162020
Sunday: 7:30AM–10PM
Monday: 5AM–7:30PM
Tuesday: 5AM–7:30PM
Wednesday: 5AM–7:30PM
Thursday: 5AM–7:30PM
Friday: 5AM–7:30PM
Saturday: 6:30AM–12PM
Ashley Reader
This post is way overdue! I’ve been a member at OTF Point Loma for 9 months now, and LOVE it. I’ve had memberships all over San Diego at basically every gym out there, and the staff here are some of the warmest and genuinely caring people I’ve seen in the game. From the manager Erin to the first coach who got me started Monica (she really took the time to check on me and say hi) to the other coaches in the classes I take the most- Nicole, Emily, Kylie and Michelle. Everyone is amazing! They will critique and hold you accountable to your goals and greet and pump you up! (Michelle is especially great at this!). Thanks guys! I can say that I’m always looking forward to every class. AND I’ve seen changes in my body and cardio health that have me feeling great!
Kristi Fenton
It’s been 5 years, a surgery, a marriage, IVF, a newborn and a pandemic later…. But coming back to OTF (Point Loma San Diego Ca) was the best decision I could have made for my body my mind and my child. A healthy happy me is the best person I want to be for my son. In the 5 years I was MIA the instructors and front desk have changed but what hasn’t is the same welcoming encouraging safe space to workout with no judgement. From the moment I walk in I am am always greeted with a smile and how are you. From the second before I step into the workout area I am greeted with a smiling coach pumping us up for 60 min of ME time. Sometimes the workouts are challenging sometimes they really fun. One thing I love is I can get to know my body and adjust what I need to and with the help of my coaches suggesting alternatives or just a little nod “you got this” push. What I enjoy about OTF is it’s a guided class but special in its own way. I don’t know how to explain it. You need to just try it yourself!!!! I am grateful and thankful to be back and can’t wait to see the results I know I can achieve cause I’ve done it before!
Camille Bobiak
Love this studio! My husband and I come at 0500 and we love the coaches and enthusiasm we get at 5 in the morning. Point Loma does a bunch for their members, like happy hours, free donuts/snacks (occasionally, we’re still fit here!), and AWESOME 90 minute classes.
Karina Keyser
I’m a member at a different studio but will exclusively come to Point Loma because it is the best by far. The people, the energy, the studio…it’s the best! I love that they have tablets on the rowers- I hadn’t seen that at any other studio. And it’s next to a Starbucks, hard to beat!
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.