Address: 16445 Paseo Del Sur Suite E-105, San Diego, CA 92127, USA
Phone: +18582571777
Megan Campos
I've been a member of Orangetheory for many years, and have visited several studios across the country (during travel, moves, etc.). I can honestly say that the San Diego studios (and specifically Del Sur) are my favorite locations because of the excellent coaches and customer service. I look forward to working out at Orangetheory because I know that I'm going to experience a challenging workout that pushes me and provides a great workout and calorie burn, and it only takes 1 hour. It's super efficient and provides a full-body workout including strength and conditioning. I love that the workout is different every time, and I just know that when I leave OTF for the day, I'll have burned a ton of calories and gotten in a well-rounded workout. The coaches are super motivating and supportive, and provide great instruction and guidance throughout the entire class. You can modify as needed, which makes it great if you're dealing with any injuries or challenges. I've brought friends, family (including my parents + grandparents) with me to class, which I love because it's a workout that can suit any fitness level or age, and be equally as impactful for everyone. I have only great things to say about Orangetheory, and would highly recommend it!
Ginger Lawliss
Walked into the studio out of curiosity 5 years ago. So glad I did!! As a person who was initially apprehensive/intimidated by a gym + weights, this group-like workout was the perfect solution. Great concept. Incredible workout. The Coaches and frontbdesk staff are incredibly supportive and helpful. Love you Gab and Nik!!
Karla Uribe
I've tried every group class type of work out and I keep coming back to OTF as my favorite. It's a nice balance of cardio and training that is actually challenging but without the injury risk of other more aggressive places. While it is a group environment, I also appreciate the level of cleanliness as wipe downs are baked into the switch times (not the case in other places). Coaches are awesome, music is fun. It's a packaged deal.
Ujjala K. Moolani
I joined Orangetheory 3 years ago thinking let’s try another gym BUT the day my first class I liked it and started with 8 classes/month package still thinking I will be bored soon just like I do when I joined other traditional gyms but guess what if anything I switch to unlimited classes package! I enjoy my workout so much and more than workout it’s the energy that is going on in the class from your other people around you and the coaches. I feel strong mentally and physically. You are competing with your self and with your mind when you say my body can do this and mind says take it easy. The changes you experience in your body and mind are priceless. When you start feeling younger from inside and age just becomes a number. I brag about OT to my friends, patients, family everyone!!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
No they do not
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