Address: 7510 Hazard Center Dr #401, San Diego, CA 92108, USA
Phone: +18582488444
Sunday: 8AM–12:30PM
Monday: 5AM–7PM
Tuesday: 5AM–7PM
Wednesday: 5AM–7PM
Thursday: 5AM–7PM
Friday: 5AM–7PM
Saturday: 7–11:30AM
Jose Mercado
As soon as I did the first OTF class and saw exercises that are only typically observed in physical therapy I was hooked. The workouts are designed to work, and strengthen, every muscle in your body but in different days. You will for sure work muscles that you have never thought about that are important for strength but also stability reducing the probability of injury. The coaches in this specific gym are very supportive, helpful and motivating. Each class is different enough so you never get bored. Great environment and community.
Allison Mitchell
I loved attending classes at OTF Mission Valley! I had Christian as my trainer every time and loved him. He's great at making sure your form is correct and that if you have any injuries, you aren't uncomfortable. His energy is also great, I'm really bummed to be leaving, and if I wasn't moving I would stay.
Harper Cooksley
Awesome workouts!! I have been going to OTF for a year now and I love it. The coaches are amazing and super motivational. The workouts are challenging and never get old or boring. The 5am group is such a great community to be apart of!
Sydnie Ellias
While San Diego is not lacking in choices for studios the Mission Valley location is by far the best. The studio is always clean, the staff is friendly and most of all the members are relatable. I joined over five years ago when a bridesmaide dress wouldn't fit. I had never worked out before let alone run a mile. Now I am stronger than ever and the smallest I have ever been. There are multiple challenges through out the year to keep you motivated. The coaches are really great at correcting form and giving advice on how to approach each class. I have been to multiple studios but mission valley will remain my home. The Studio Manager Tasha and Coach Christian made sure we were all safe during covid and most of all were in touch during the lockdown. They are the backbone of the studio and I can't thank them enough for all they have done for us members
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Yes! We have two.
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