The Trainer Hood River Oregon

Category: Physical fitness program

Address: 15 3rd St, Hood River, OR 97031, USA

Phone: +15414908717

Opening hours

Sunday: Closed

Monday: 6AM–7PM

Tuesday: 6AM–7PM

Wednesday: 6AM–7PM

Thursday: 6AM–7PM

Friday: 6AM–7PM

Saturday: Closed

Reviews

The Trainer Hood River

Jun 14, 2022

Great functional training

Lost Cat

Oct 14, 2019

Always pretty open. All hours. No one just camps here on their phone. Very excited to be apart of a gym that offers me my time's worth.

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Questions & Answers

Are "machines" a good way to create your workouts with?

The Trainer Hood River | Aug 18, 2019

I would say NO! Machines work a small area of the muscle and with repeated use, could definitely cause injuries!

How many calories are in a gram of protein? Carbohydrate? Fat?

The Trainer Hood River | Aug 18, 2019

4,4,9. that means you could drop a lot of calories by reducing fat and eating either proteins or carbohydrates!

What is "Functional Training"?

The Trainer Hood River | Aug 18, 2019

Functional Training helps to get you better at movements you need or want to use in "real life" situations. Example doing a lot of bench presses to get prepared for basketball would not be a good choice, for obvious reasons!

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