Flex House of Fitness

All_Thingz_horror

So, this place is the best gym around hands down, owners are very nice and they care that you enjoy your membership, everyone is nice there is no judgement, my favorite part is the basement where they have a three punching bags, speed bag squat rack etc. very clean as well so if you are in Syracuse looking for a gym look no further because this gym here is the best one yet! P.S they also have a basketball hoop which is amazingly fun! - Jeremiah McCracken

tony acquarelli

Great gym, it's a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TV's if you're into that. Loved working out there.

Daniel Shearon

I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is $8 if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares? Everything works and the atmosphere is great. There are a lot of free weights and benches and a rack upstairs. They ask that you only deadlift downstairs, where they have more benches and another rack. Flex is always my choice in Syracuse.

Dan Tu

Flex is just one of those gyms where you go in and you either love it or you don't. I've always been old school at heart so it's a really nice place to check out if you want a cool environment to train in. You'll meet some very friendly regulars and it's overall authentic. The weights and machines have a vintage feel from years and years of use that you just can't find in any other gyms around Syracuse. The basement has some cool boxing equipment and an area for deadlifts. If any of this sounds appealing to you, definitely come check this place out.