We are offering "free demo days" and gathering information as to when you are available to workout and your specific needs. Please call the office or come by to find out more! These workshops are going to be awesome and help a lot of people strengthen their muscles in warm water!
The adult classes are for adults of all ages but I attend regularly and am over 40. They are also about to start some exercise classes that will focus on pain points (hips, back, legs for example).
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