How much does it cost for just a week? And can I do my own work outs without a trainer?

You can work out all on your own.... I never use a trainer

Brennan we normally don't have a pay plan for a week at a time, but please give us a call (931-424-0017) and we'll see if we can assist you. We have trainers you can schedule if you want them to set up a program for you, but you do not need to hire one of them to work out on your schedule.