The bus to NY goes from right outside the Marriott building (opposite to gym side) and it can get you into the city in around 25-45 mins, depending on what time of the day you are taking the bus. You can also check bus schedule # 167 under NJ transit website, to know about the bus frequency and time taken to get to NY.
The bus stop is about a block away and if youre driving Manhattan is 10 minutes away
I believe there are a few Transit options nearby, one being on Frank Burr Blvd nearby. It's around 45 min transit into NYC. Call the front desk too to see if they have any solutions/recommendations.
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