APPROVED FOODS All Vegetables and Fruits: fresh, dried, juiced, frozen, dehydrated, or canned All Whole Grains: amaranth, brown rice, whole-grain pasta, quinoa, whole wheat, barley, whole-grain tortillas, popcorn, millet, oats, kamut/khorasan wheat, teff, etc. All Beans and Legumes (canned or dried): chickpeas, black beans, pinto beans, lentils, Great Northern beans, kidney beans, black-eyed peas, cannellini beans, etc. All Nuts and Seeds: cashews, almonds, walnuts, chia seeds, flax seeds, pistachios, pecans, pumpkin seeds, etc. Select Beverages: natural fruit juices (no sugar or corn syrup), spring water, distilled water, and unsweetened sparkling water All Quality Oils: olive, grapeseed, peanut, sesame Others: tofu, tempeh, vinegar, seasonings, herbs, and spices FOODS TO AVOID At a minimum, avoid meat/animal products: chicken, lamb, pork, beef, fish, seafood, etc. Dairy and egg
OCBF isn't doing a full Daniel Fast. Dr. Evans has asked us to refrain from MEAT and DESSERTS/Fun Food. You can add to it if you want, or you can do a full Daniel Fast. It's about your heart and how you want to see God move.
No eggs
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