All of their classes are great, no matter what level you are on. It's a fun workout environment and you feel the results. Think about having fun and they will handle the rest for you.
You'll be fine the coaches are great with instruction and modification. You choose the level you want to hit.
Every exercise has a modification. The coaches are encouraging, positive, and also understanding that each person has their own pace. It is fun and the lights and music help you get out of your head and into the moment.
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