Yes, it has excellent greenway.
Bond park is also tge nexus for several paved greenways. White oak takes you to tge tobacco trail (almost--last part completes 2018). Black creek takes you to lake crabtree / umstead park
Yes
Yes you can. There are some very nice hills and paths to ride down
Yes. Some ride the lake trail, which is difficult, and some ride through the regular park trails.
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