You pick, they cook. Excellent lunch place for about $10 a person.
I'm not sure about the $45 charge... I usually go during lunch time. Charge is at $9.45 for the first bowl you'll get (which is a big bowl, and you can pack it with meats and vegetable that you want from the line)... you can even box your left over (some Mongolian Grill branches don't allow that).
Yes it is a buffet. For two people it costs about $45
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