There's a class called Fundamentals of Buddhist Meditation (https://meditationinnewyork.org/learn-to-meditate/) which will give you a good foundational understanding. The next one is on Saturday Dec 8. Otherwise the Monday night, Tuesday morning, Thursday night and Sunday morning meditation classes are a great place to start!
Check the calendar for General Program (GP) classes at www.meditationinnewyork.org
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