The next strains I'm thinking about trying is green dragon and/or Red Horned Maeng. I usually grab ten capsules. What would be a recommended dose for best results? This would be the second time ive ever picked up Kratom

Which one (CBD )is recommended for severe knee pain ???

Personally, I would recommend starting with a smaller dose and working your way up. Start with 2-3 grams, which is roughly a teaspoon of most powders or if you’re using capsules from this store it’s typically around 3 capsules.