Tootsie rolls are a low-calorie treat (about 10 cal/midgee) that can help satisfy a chocolate craving, give a boost before a workout, or restore carb needs after a workout. Compare Tootsie midgees to almost any energy or protein bar, and you discover you can gobble down 10 midgees or so, and still take fewer calories/less sugar than in the "health" bar. .
What D Rose said!
For you to partake....I know it's a gym but the candy might be for a quick sugar rush or somebody's bad breath....
Calories are one thing, but there is more to food than energy units. How about some thing other than candy? Or nothing?
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