Address: 1415 Aliceanna St, Baltimore, MD 21231, USA
Phone: +14106751201
Sunday: 6:40AM–1:30PM
Monday: 5AM–8:45PM
Tuesday: 5AM–8:15PM
Wednesday: 5AM–8:40PM
Thursday: 5AM–8:15PM
Friday: 5AM–7:15PM
Saturday: 6:40AM–1:30PM
Mr. Williams
Kate the Asst Manager is amazing. From the start she made me feel welcomed and part of the group. Unfortunately not all OTF’s are created equal but it’s nice to have a smiling face greet you when you’re entering in the gym for a 6:00am workout. 😊
V Amor
I have never been so disgusted with a fitness gym in my life. I applied to a position at the Orangtheory on Aliceanna St. in Baltimore earlier this year. After a wonderful phone interview, I was invited to attend an introductory class just to "know what intros (aka new members) go through." It was my understanding this was the last step before being officially hired on board. Before this introductory class, I was always met with quick replies via email whenever I had any questions, and was told to immediately reach out as soon as the introductory class was over. Upon arriving, I noticed I was the only non-white person who would have been working in that location, and I was also the heaviest. I asked a few employees if they had other plus sized employees working there and was told they do. I later found out that was a lie. During the phone interview, I was transparent about being overweight so this was no surprise (I interviewed with the regional Manager named Maria (pronounced Mah-rye-ah). During my introductory class, I was given an armband that didn't work. The employee didn't even help me connect it to the machine after putting the armband on me. If it weren't for the member beside me, I wouldn't have noticed it wasn't working, nor would I have known it wasn't recording my workout. The member took time from her workout to assist me in getting a new one after wasting 12 minutes in the class without recorded progress. Also, the armbands were so tiny that they aren't inclusive to anyone with more weight on their arms or bodies. After my intro class, I reached out to the manager as I was asked to do and received no response. I waited a week to follow up, still without a reply. This was a person who responded within the same day prior to my introductory class which leads me to believe I was discriminated against based on my body type and/or my race. I didn't feel welcome in that space and will NEVER go back again. These are trash individuals who work in a trash fitness center. Luckily, it's franchise owned, so maybe I could try a different location if I ever want a better experience as a member but I'd never apply to work for this place again. Guess what? It's been about six months now, and they are still hiring for that same position even though they lied and told me a month later in email that the position was closed and they "decided to go with another candidate." Go figure.
Brandon Blake
All of the trainers and staff are fantastic. I've worked with Chris for about 6 months and he really tailors each workout to my needs. I would recommend this gym to anyone in the area who wants to get fit or continue working towards their fitness goals
William Butler
This is how all gyms should be run! New, clean and top notch equipment & no pre-workout needed because the atmosphere is motivation enough!!
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If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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