Yes! Please visit our web site www.cccymca.org. We share all of Branches and their specific class schedules on the Schedules page of the web site. THANKS FOR ASKING!
Hi, I'm a member there. There are lots of morning and evening classes. Some are easy some are more strenuous. There are loaner mats, but I'd bring my own😊 If you download the app "Daxko", put in Central Connecticut coast YMCA you can see the schedule. Besides yoga Balance and Flex is a yoga Pilates fusion that's set to music. Pretty demanding, I modify some of that class. Hope that helps!
Thanks! Your answer is awaiting moderation.