Exercise classes for seniors (over 55) which are very aerobic ally challenging, also hand weights , your choice 2, 4, 5, 8 tailor it to your level. Fabulous instructor. Katarina, from Sweden. I initially didn't go because of the name "senior" : ). 8:30 and 9:30 AM every M, W, F. Important to note: it can be as challenging or relaxed as you want! All levels are in one gym and instructor always reminds: "Listen to your body!"
What day the Italian classes take place? Include hours please.
There are a variety of activities each day. I suggest that you go to the Montgomery County website. The hours and activity schedule as well as the contact number would it be available there.
Thanks! Your answer is awaiting moderation.