Depending where you're coming from but by bus take the Rockland Coach. If you're in the city you can catch at the Port Authority Bus Terminal or the George Washington Bridge bus station. Round trip from the George Washington Bridge bus station is $20 from the Port Authority bus terminal is $22 round trip. If you're coming within Rockland County you can still catch the Rockland Coaches Bus. By train you can take the Metro North to Tarrytown and then catch the Tappan Zee Express to Nyack it'll drop you off close to Rockland Lake State Park.
Sorry, you can't get directly there by bus!!!! And definitely not by train!!!
Car.
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Are t shirts permitted inside the pool? If so must they be white or can they be colored for men?
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