They offer a variety of training and I do believe I strength training for seniors is one of them
Yes
Class sizes are small there and allow you to specialize your time with the trainer
Not exclusively seniors, but they offer classes specialized for your level of intensity
They will customize any workout plan for you.
U can meet up with the trainer and design ur own workout and u can recommend the best classes for u
I have not attended any fitness there, i would look the schedule on the website or call the location and ask.
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