I've been talking to friends who uses this type of help do u haveanything thst relaxes a person when having like panic attacks something thst might relaxes a person at night thanks

Simple. indica strain stay w those

There are many things here in which can give you what you are looking for. It's all dependant on tolerance and chemistry. Edibles are a good way to start, although oils and leaf will give you faster results. Sometimes smoking can create more issues if your not in the right mind. Talk with friends and if this is your path then use responsibly.