I am a young 60 years old and looking to do some kind of activity. As I get older I feel my body getting weaker and am looking for a program that is appropriate for my age. Do you have classes geared towards the older adult?

Hi Tina, Yes we offer all types of classes for all ages and fitness level. We offer Silver Sneaker classes geared towards the active older adult or fir anyone just starting an exercise program.

There is no "this is the young 60 year old class". And if someone tells you there is you should raise an eyebrow. Whether 16 or 60 your body will benefit from general strength training. You should look for classes geared towards that and only look to adapt for things specific to your body.

Yes they do.