Indica. Sativa will induce a bit of paranoia. Indica has a more calming cold effect.
Either. Cannabis CBD is what you really want not hemp CBD.
Indica is most likely your best bet however they are very knowledgeable and can help you
Indica, it'll help calm the nerves and muscles and general is sedative in nature. CBD would also be incredibly beneficial. Visit the dispensary and your budtender can definitely go more in depth with you.
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