This program will teach you about clean eating and I also lost 36 lbs while on it and am maintaining my weight since being post program.
Hello, no, it’s not Adkins or Keto. We focus on balanced macros. Thanks
I'm not familiar with Adkins diet I can only attest that this program is the only program that I've done that I never felt like I was starving Lost 34 pounds and 1 month post program and still down over 30 pounds
Thanks! Your answer is awaiting moderation.