Is this place suitable for someone out of shape or do you need to already be active to keep up with the class?

I got in shape by training martial arts! You should come on in and have a great workout while having fun and learning!

There are all ranges of athletic levels from 50 somethings who haven't picked up a weight in 20 years to college athletes looking to stay in football shape in the off-season. I've been on both ends of this spectrum and BJJ is suitable in all instances

Come as you are, we welcome everyone at all ability and athletic levels! The coaches at Foster Brazilian Jiu-Jitsu will work with you at your pace and ability.