If you look on Google maps you should be able to find it on the biking trails it's just that simple you can also look add a satellite view Up and down the River you'll see how the trail runs.
It's a very nice part basically going north and south question about your whereabouts can be seen from one Landmark or another!. The best exposure to the park in my point of view is from downtown going out to Oral Roberts University
The only way i know is download it online
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