The studio offers 26 movements for stretching and strengthening the body for beginners and seasoned yogis alike. Mats are availible for a small fee, and the beginners expense is $20 as I remember for 1 week of unlimited yoga. There are many who have adopted Hot Yoga as a life long practice whom frequent this studio.
Yes, it's perfect for all ranges, including beginners. The teachers will help you while still making you feel comfortable.
Yes, the studio is very beginner friendly. Bring mat, large towel and water. ENJOY!
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