Everything available prize little higher compare to abna bazaar (near by shop)
Yes they have a good stock of instant food. The cooked variety will be on the frozen section. And the ready to eat brands like MTR Bhindi Masala,Mutter Paneer ... Will be in the aisles.
They do have ready to eat food in frozen section. They also have instant food like add hot water to make upama, pohe etc
Mostly you will get raw Indian food. You have to cook and eat.
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