I think that will be a fabulous life changing for you. If you are consistent in coming at least 3x a wk + good eating habits. I hate the word diet ☺ you will see results in your arms/shoulder in 3wks. I say this because I am a living witness for myself. Come thur dont even second guess it.
Just now seeing some responses and I should of mentioned I am a female lifer that competes. I was just looking to try out crossfit but have since changed my mind. I love bodybuilding.
This is the most affordable crossfit gym I've ever come across. I pay 40/weekly which is better than the usual 70-80/week or more in most other places
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