Chrysalis Yoga Shala

Alison Mirabal

The owner/teacher is this vivacious, empowering woman who brings some intermittent comedy to the mat. The sessions are unique to each instructor and are available to all levels of practice. Newbies don't be scared! It's great! Men and women of all shapes, sizes, and backgrounds practice in this healing and detoxifying studio. I'm a conservative Christian and do not feel out of place.It's a comfortable, no judgment environment that offers encouragement, growth in practice, and peace to one's soul. I can honestly say it's been life changing for me. I feel balanced.

Parent Liaison - WCT

I was introduced to Carol and hot yoga about three years ago. I fell in love with it and have to say this is one of THE BEST yoga studios I have ever attended. Other hot yoga studios won't let you leave the room or make you feel inferior for doing so. Carol and her team have never done this and actually encourage you to listen to your body - whatever your body is telling you. They are supportive in wherever you are on your yoga journey while at the same time challenging you to try new poses, helping you move forward in your yoga practice. Lastly they always remind you that this is a practice. This is something that you will hopefully be able to do regularly so if you are having a bad day, it's ok because you will be back tomorrow and it will be better. I cannot recommend Carol and her studio enough to anyone who wishes to try hot yoga.

Tasha Sutherland

Carol Sele first introduced Yoga to me 7 years ago. Her approach to teaching and mentoring has greatly influenced my life! She is an amazing instructor and has a way to help others reach their full potential. Unsize Me Hot Yoga Studio is such an inviting environment. I never leave disappointed...quite the opposite! I feel energized, relaxed, and more confident in my abilities than I did before entering class. Carol and her staff are so encouraging and helpful no matter what level of Yogi you may be. I strongly suggest that everyone try Unsize Me Hot Yoga to see for themselves so you can also experience this uplifting self boost. Thank you, Carol Sele and your staff for being so supportive and encouraging.

Allure Salon

absolutely love this place!! they give you a great variety of amazing yoga classes and all for and very reasonable price and all the instructors and new so kind and patient. I had never done yoga before and really though it would be embarrassing the first time but they were so warm and need welcoming and helpful! plus it's over 100° in there, doesn't get much better than that! it's like yoga on a hot beach somewhere!