Address: 2600 W 7th St #131, Fort Worth, TX 76107, USA
Phone: +18178888842
Sunday: 7:30AM–12:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–6:45PM
Saturday: 6:15AM–4:15PM
Gina Smith
A great workout supported by a knowledgeable staff.
Angela Saa
Wanted to at least try one class but unable to due to ridiculous policies. Booked a class on a Friday for Saturday under the free workout option and then when I arrived Saturday morning, I was told that it was a special class and I couldn’t participate using the free class. The attendant let me reschedule for Tuesday. Which also, maybe design the app better to filter out special days when free workouts can’t be used. Come Tuesday I show up at 6:42pm for the 7pm. Hit traffic on 7th, obviously in my work clothes hoping I could change before class and I’m confused as to where to get help and then this guy, probably named Leo is sitting down behind me by the door and I tell him it’s my first time here and I’m not sure what to do. He tells me in a very sassy way that I’m late and can’t take the class because I had to be there at 6:30pm. All I wanted to do was try this place because my coworkers rave about it and I wanted to participate with them. The least Leo could do was let me in since I showed up Saturday morning and couldn’t even take a class then. He was very unprofessional. Too much sass ruining an experience for someone who was eager to try it out. If you have our email on file, maybe try that. Or calling. Also… I’ve heard from multiple people that some attendants or coaches, whoever decides not to let new people in per this 30 minute policy, actually let people take the class if they’re there 15 minutes before. So enforce it or not. Or tweak your policy because it’s ridiculous how some people can take the class and not follow this 30 minute rule, and then end up like me, stuck in traffic and try and get there as soon as I can and not let me in.
Gareth Valenzuela
👌🏻👌🏻
Cara Simon
Great workout. Coaches and staff at Montgomery Plaza are amazing.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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