Address: 1325 N 45th St, Seattle, WA 98103, USA
Phone: +12069223190
Sunday: 5AM–8:30PM
Monday: 5AM–8:30PM
Tuesday: 5AM–8:30PM
Wednesday: 5AM–8:30PM
Thursday: 5AM–8:30PM
Friday: 5AM–8:30PM
Saturday: 5AM–8:30PM
Simren Luthra
Loved it at the beginning and coaches are great. However I was recently diagnosed with a medical condition and have multiple doctors telling me not to exercise. I cancelled my membership and have been asking for a refund for the month since I can’t go. The manager won’t do anything about it.
Patrick Rice
Great place for HIIT workouts on the treadmill with just enough weight lifting to feel some upper body work. The improvement in my heart rate recovery is outstanding in just a couple months. Definitely recommended!
anna gabbert
I just tried my first class here today and loved it! Becca and Lauren were fantastic and they were a big reason I decided to get the membership. They were super helpful and open to all of my questions! This workout class is amazing if you love running or want to get into it and the coach is very invested in your progress. Corbin was my coach today and he was great. Would definitely recommend!
Kate Marshall
I’ve been to many different Orange Theory locations over the years and Corbin has got to be the most energetic and fun coach out there. Love this location and the staff!
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No designated lot but there is street parking all around the area
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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