Address: 12902 Bothell Everett Hwy, Everett, WA 98208, USA
Phone: +12063300511
Sunday: 7AM–1PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–8PM
Saturday: 7AM–1PM
Matthew Lee
I’ve been doing OTF for almost two years and Milly is one of my favorite studios to take classes at. The front desk is always great at greeting everyone and remembering names. That goes a long way. They even know what station I like starting with, which makes me commend their great memory. Cat, Cam, and Jon are great coaches. Every coach makes sure you’re doing the exercises correctly, making it seem like you have a personal trainer in a group class setting. With my schedule, I mostly attend Jon’s classes and he definitely makes the class fun and the 60 minutes fly by so fast (he also plays good music so you can feel like you’re at an EDM rave or your high school dance with the throwbacks but instead you’re at the gym working out). Jon and the other coaches love helping everyone succeed and push themselves to become stronger and reach their fitness goals. They are really good at remembering names and being your personal cheerleaders/coaches throughout the class. I would definitely recommend OTF or giving it a try. I hated my first class (since I joined during Hell week) and I hated working out but I am going almost two years strong into doing OTF and it has become a highlight to my day after leaving work since I know I’ll (ironically) have fun working out.
Burton Raymond
The staff is great always making sure equipment is clean and locker room ate well kept.Thanks for all your hard work. Won't be working out if it Won't for them.
Cole Johnson
Cam and Jonathan should be coaching every class. They're really easy going and keep everything simple and are good motivators. They crack jokes and its just a pleasant environment to be in. Workouts are ALWAYS great!!!
Michael Hankinson
I’ve been coming to this gym for almost a year now and I find it to be the perfect place to workout. The gym is always neat and the four individual bathrooms with showers are always kept clean and stocked.
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.