Address: 115 Shenandoah Ave, Daleville, VA 24083, USA
Phone: +15409669622
Sunday: 1–6PM
Monday: 5AM–10PM
Tuesday: 5AM–10PM
Wednesday: 5AM–10PM
Thursday: 5AM–10PM
Friday: 5AM–9PM
Saturday: 7:30AM–6PM
John Dipasquale Jr.
I am currently employed in the "Y" After School Program. The crew here at the Y is phenomenal. I love the facilities and the programs that are offered. Just come on down and check it out. I am sure there can be a tour of the facilities arranged.
Harold Birckhead
Great place to work out, clean facility, nice staff and good equipment.
sarah melendy
My yoga instructor, Dr. Angie Anderson is so wonderful!
b lindsay
This is a great place to swim. The water temp. is just right and the locker rooms/changing areas are clean and spacious.
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I do not know, as I'm no expert nor health trainer; but I have taken a health class. Any kind of aerobic exercise will build muscle, but weight loss also has factors like diet, metabolism, and other unique processes to your body. Hope this helped!
We do! Here is a link to information on our personal training programs. We also have a weight loss support class starting soon. Please give us a call for more information 966-9622. http://ymcavbr.org/main/personal-training/
I did it online. After that, it only took about 2 minutes total when I got there day one.
A guest is free first three visits. Can bring on day one once you pay your membership.
There is a sauna available at the Botetourt Family YMCA, but no hot tub
Hi Brenda. We do not offer the silver sneakers program.
Yes! We have Chance to Dance which is a cardio dance class choreographed to older music, as well as new tunes, and it also incorporates strength training for upper body and core. It is currently taught on Tuesday and Friday mornings at 9:30. There is also a dance class called "Just Dance" currently taught on Thursdays at 9:30 a.m. Come give it a try!
Yes 9 to 2
As far as I know the playground is open to the public unfortunately there are no public restrooms and I don't know how the "Y" is handling that.
No, an adult must be there somewhere.
Check in at the front desk. They are good listeners and they will try to help you.
We do not offer silver sneakers.
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