First, ask your doctor what type of exercise is safe for you. Next, I would get a personal trainer that can assist you with the proper program. They can help you reach your goal. The ones I've worked with also discuss nutrition. Good luck.
Is there a drop-in option for classes for non-members?
J P | Oct 31, 2019
James Davis | Oct 31, 2019
No there is not. At least that I know of. They do take you on a tour of the gym and facilities if you go in and ask. I tend to go later in the night so I don't see a ton of classes going except for like zumba and yoga but they do have a big list of different classes they do
Does It Have Machine Weights And Free Weights And Can A Person Workout On Their Own Without A Instructor
Anthony Nornhold | Oct 31, 2019
Marden Miller | Oct 31, 2019
Yes to all.
When do they officially open?
Angelo Tuzzato | Oct 31, 2019
Christian Kocher | Oct 31, 2019
They are officially open now!
Does this gym take silver sneakers?
Barbara Doukas | Oct 31, 2018
kennyb545 | Mar 4, 2022
Yes
Will this gym have free weights such as dumbbells, barbells, and weighed plates that are not attached to smith machines?