Address: 4150c Merrick Rd, Massapequa, NY 11758, USA
Phone: +15162291438
Sunday: Closed
Monday: 6AM–8PM
Tuesday: 6AM–8PM
Wednesday: 6AM–8PM
Thursday: 6AM–8PM
Friday: 6AM–8PM
Saturday: 8AM–12PM
Ian Warnock (Magic8ball)
AB fitness is fantastic they've helped me tremendously with getting in better shape with their knowledge of weight training and nutrition!
Kristina Gilmor
I have been apart of AB fitness for just over a month now and every step has been awesome. I was in a funk mentally when I first started and all that has changed so much already. Most people only think about the physically benefits of working out buts its beyond that. AB fitness is also a family run business which I love as someone who works in a family business because they put their heart and pride into it all not just someone waiting for a pay check at the end of the week. The trainers are all so nice, motivational and make you feel super comfortable, like you have known them forever, which is a big change from how I personally felt in "regular" gym. The work outs are things I would never do on my own bc I alway felt like people around me would judge me. When first looking into AB I was overwhelmed a bit by the cost but when you break it down its more then reasonable then any trainer at a cookie cutter gym and now even more so doing the work outs I know it is worth every dollar spent! I cannot say enough good things about this place!
Christine DeLorenzo
I reached out to Anthony at AB Fitness in March of 2021, when I realized the weight I had gained (a few pre-pandemic) and MANY since the pandemic), had gotten completely out of control. Anthony put me on a plan, got me in the gym, and made me hurt the first couple of weeks. Fast forward, hard as it seemed I got myself to the gym 2x a week, and stuck to my new eating habits (based on my tailored meal plan) like glue. Anthony and his Team made me accountable, checked in regularly, helped me wherever and whenever I needed it, and by the time I reached a milestone Birthday in December, I was down 23 lbs, and felt the best I had in a very long time. I’ve been fortunate in that I’ve never had to diet, hadn’t worked out in years and now it was all starting to show, in many ways. It was NOT easy to make changes! Everything is different now, the rewards are priceless. Laura at the Massapequa location is my Guru. She knows when I’m struggling, and helps me find the right way. I couldn’t recommend AB Fitness more. If you’re ready, they’ll get you there. If I can do it, anyone can!! Thanks you Guys!!! ❤️
Dina Jumps
Wonderful place with fab instructors - Thank you for helping me through my health and fitness journey!
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Of course! We allow for flexible scheduling for our personal training. You can schedule yourself in and out of appointments as you see fit. We have early morning sessions and our last session is at 8pm. We are also open Saturdays as well.
Our workouts are tailored for YOUR abilities. We meet you right where you are at currently. We will never give you an exercise that you are not ready for physically. We have successfully personal trained people of all different shapes and sizes. Our goal is to help you to reach your own individual goals, safely and effectively.
Our programs vary in price depending on what we deem necessary for you based on your goals. We put together a plan of attack for you during our initial Evaluation. During your initial evaluation we dive down deep into your goals, find out how much fat and muscle you currently have, do an in depth nutritional analysis and from there we can really determine what its going to take to get your results. Give us a call today and lets see what your goals are and if you are a good fit for our personal training program!
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