Address: 209 Bruce Park Ave, Greenwich, CT 06830, USA
Phone: +12035209886
Sunday: 9AM–12PM
Monday: 6AM–7PM
Tuesday: 6AM–7PM
Wednesday: 6AM–7PM
Thursday: 6AM–5PM
Friday: 6AM–5PM
Saturday: 9AM–12PM
Sabrina Sampson
Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos
Henry Sampson
I’ve been working out with Carlos for the past three years. For somebody like me who hates working out he keeps me completely engaged and looking forward to working out with him. He is incredibly knowledgeable not only on fitness but on nutrition. I’ve been working out with Carlos for the past three years and within that time he has not only changed my physical health, but also my nutritional. Before Carlos, I wasn’t into working out that much, but now working with him has completely changed my outlook. I’m engaged, excited, and have noticed huge changes in my physical health. If you’re looking for someone who pushes you, teaches you, and is genuinely enjoyable to train with - Carlos is your guy.
Lorraine Gordon
Carlos has been my personal trainer for five years. He is an extremely knowledgeable and experienced trainer, an excellent motivator and a great guy. I have recommended him to friends and family.
Lauren B P
Carlos is a very knowledgeable and experienced personal trainer. I never worry that he might give me an exercise where I could potentially get hurt. I know I am getting a challenging but safe workout. Carlos keeps the workout moving and I am never bored.
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Yes, I am happy to oblige this request. I will also apply antimicrobial hand gel before entering your home.
Some of my clients have elaborate home gyms while others have a clear space in which to exercise (a 5' X 8' space is sufficient). I do recommend having a yoga/exercise mat and stability ball or weight bench at a minimum. In addition, I bring a travel bag with light weights, resistance bands, jump rope, TRX band system, and medicine/balance balls that can all be used to create challenging and fun workouts. If your space allows, I can also recommend additional home equipment to maximize your workouts once I have an in-depth understanding of your starting point and goals.
I have extensive experience training clients with a wide variety of backgrounds, including those who are very out of shape or who have physical limitations. I am NOT a one-size-fits-all trainer who lacks the knowledge to offer each client a highly individualized program. I rely heavily on your current state of fitness and overall health to craft your perfect program that will be altered as you progress. In addition, I prioritize injury prevention while maximizing effectiveness of your program at every level.
Absolutely. I have worked collaboratively with a variety of healthcare professionals including doctors, physical therapists and chiropractors to name a few.
I train several clients outside. Depending on what's needed for your workouts, we can absolutely train outside on your property or at a local public park, weather permitting. I have also trained several clients at Greenwich Fitness 24/7 Access (209 Bruce Park Avenue). This is a good option for those who don't have adequate space in their homes or who prefer to have a wide variety of gym equipment for their workouts.
Yes. We provide In Home Fitness Training to the SW Fairfield County Connecticut area. We also provide Online Live Training to anywhere in the USA.
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