Orangetheory Fitness

Category: Gym in Roswell, Georgia

Address: 625 W Crossville Rd #108, Roswell, GA 30075, USA

Phone: +17706256122

Opening hours

Sunday: 5AM–6PM

Monday: 5AM–6PM

Tuesday: 5AM–6PM

Wednesday: 5AM–6PM

Thursday: 5AM–6PM

Friday: 5AM–6PM

Saturday: 5AM–6PM

Reviews

Janet Benn

Aug 23, 2022

Friendly encouraging staff

Pauline Williams

Jun 1, 2022

Top studio, top equipment. Super friendly staff

Emily Smith

May 15, 2022

I love this OTF location! The coaches are fun and inspiring, always playful but ready to gently push you to the next level. The team manager, Nicholas is helpful and interested in celebrating members' achievements and successes. The vibe of the studio is neighborhood friendly with just enough competition thrown in to encourage members to dig deep and push through the challenging but doable workouts.

Katherine Martinez

Dec 19, 2021

One of my favorite studios in the ATL area! Clean studio, and wonderful coaches. I drive from Marietta just to take classes at this studio occasionally because of how much I love it, and even though it’s not my home studio, I get greeted like it is. Every single coach there is great (Darcy, Liz, Nick); they are all so energetic and supportive!

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Questions & Answers

I am 66 yes old and belong to LA Fitnes, I do Bodyworks 3x a week. How would Orangetheory be for me? I am trim and in good shape. Have needed to modify recently due to shoulder injuries.

Nicki Herman | Oct 22, 2018
Orangetheory Fitness | Oct 22, 2018

OTF is really for everyone, at any fitness level. We used heart-rate monitoring in a structured 1 hour class with a fun and motivating certified coach. The class template changes daily and focuses on Endurance, Strength or Power or a mixture of all three. We use high interval training, backed by science to get your heart rate up for at least 12 minutes of the workout. Each workout can be tailored just for you, even if you have injuries. Call the studio- first workout is on us and we would love to show why we are the best one hour workout in the country- PROMISE!

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Oct 21, 2021
Orangetheory Fitness | Nov 25, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

Is this a free open gym

Jaelen Davis | Oct 22, 2019
Paul Lipman | Oct 22, 2019

No

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