Loyalty Fitness

Yes! Virtual sessions are as simple as answering you phone. You do not need any special equipment, just a cell phone or a computer, and we will guide you through a great workout from home, office, or while you are on vacation.

Your results depend on your goals. During your free introductory session we will go over your goals and map out the best plan of action to get the results you are looking for.

At Loyalty Fitness our trainers are certified in the science based super-slow strength training method. This method is safe, effective and time efficient. While working 1-on-1 in as little as one or two 30-minute sessions per week, clients strengthen muscles and bones - no matter your exercise experience or previous injuries. We work at your pace and keep the individual in mind at all times. Working out at Loyalty Fitness will be unlike anything you’ve probably done before. If you want to give it a shot, contact us today to schedule your first FREE session with one of our trainers in Syosset.

On average clients will see results in about 12 weeks. Several factors come into play such as diet, sleep, stress. Our trainers will work with you along the way to make sure we track your progress and help you reach your goals.

Yes, we can work with you and your friends/family to develop a fun and effective group exercise.

Your introductory session is an hour, we will go through your health history and goals before taking you through a workout. Sessions after the intro are 30 minutes. It is a very safe, effective, and time efficient workout.

For optimal results with our super-slow strength training method, we recommend a one-on-one session for 30 minutes twice a week with one of our personal trainers. You’ll be able to strengthen your muscles and bones, improve metabolism, and create a fit and pain free healthy body. Schedule your first FREE session on our website or call our studio to get started with Loyalty Fitness today!

Loyalty Fitness is not a regular gym - we operate by appointment only and provide one-on-one private personal training sessions catered to your unique needs. Our Syosset certified personal trainers will get to know your strengths and weaknesses and work to put together a plan specific to those needs. We use state-of-the-art Nautilus equipment. Contact us today to learn more!

Yes! Our certified personal trainers aim to uniquely cater to your needs and train you in private one-on-one sessions with our science-based super-slow resistance training. Schedule a FREE session with us today!