Orangetheory Fitness

Category: Gym in Sandy, Utah

Address: 10261 State St, Sandy, UT 84070, USA

Phone: +18018214675

Opening hours

Sunday: 7:30–11AM

Monday: 5AM–8PM

Tuesday: 5AM–7PM

Wednesday: 5AM–8PM

Thursday: 5AM–7PM

Friday: 5AM–6PM

Saturday: 7AM–12PM

Reviews

A Google User

Sep 2, 2022

Really love where the new owners are taking this gym!! I was a member at synergy and can already tell these guys mean business with the changes that have happened so far.

Brian Lupkes

Aug 16, 2022

Just had my first workout at OTF. The staff was very helpful and informative. The coaching really helped me keep going. I would highly recommend Orangetheory Fitness for someone that needs direction and encouragement to start working out. I just want to add to my initial review. I weighed 350# on my first workout at Orangetheory Fitness, now about 4 months later I'm down to 306#. I know I'm putting in the work to get it done, but it is the love and support of the staff here and the members that have kept me motivated to keep doing my best. I can't recommend OTF enough if you are like me or just want a friendly gym to stay in shape. Thank you OTF! It's been 10 months since my first class at OTF, I've now had over 150 classes and I'm down to 275#!!! OTF has changed my life. I'm grateful for the coaches, staff and members that keep me accountable, feeling accomplished and loved! Thank you OTF Sandy!!!!!

Cyndi

Jul 31, 2022

Love the addition of the LIFT classes!

Katelyn Grinder

Jul 30, 2022

I have been at OTF for about 3 years and have loved working out here! I love the workouts and the focus on improving performance(last month I ran the fastest mile of my life). The coaches are amazing and inspiring!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Oct 16, 2021
Orangetheory Fitness | Nov 20, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

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