Address: 6720 Charlotte Pike #102, Nashville, TN 37209, USA
Phone: +16159330084
Sunday: 7:30AM–1:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 4:30AM–6:45PM
Saturday: 6:15AM–12:15PM
Shannon Chumbler
Had a good time at this gym but true SECOND I tried to cancel it was a nightmare. I called and tried to cancel my membership on the 7th of the month. First off I was told that my membership would be cancelled the following month. That was false. Second they wouldn’t back up the 3 DAYS I was past the month deadline. I was planning on renewing but there’s no way now. I liked the trainers but I can’t respect a place that won’t help out their paying customers.
Matt Joseph
I had a terrible experience with the front desk employee at this location. I have been a member of OTF for a while now, and I have been able to visit other locations in multiple states with no problem. Today I decided to go to a location that is 3 miles away from my home location, and they wouldn’t let me in without a credit card! My card is on file, and I’ve never been asked for it before. They were able to find me on the computer, and I was already there, so the class wouldn’t be missed, and they wouldn’t have to charge me anyway. I tried to explain that, but the front desk refuse to let me in without a credit card claiming that different ownership doesn’t allow them to share credit card information. My wife was able to go to a Long Beach location which is way out there in California and no one asked her for a credit card. I am so disappointed.
Talia Shapiro
I love OTF Nashville West! The program really challenges you to push your body in ways you may not have thought possible. The coaches genuinely care about you and pay attention to your form to correct you if needed or encourage you to try something more difficult. The front desk team is friendly and kind! They are communicative and professional. I'm so grateful I found this gym!
Alexandra Cannell
I really appreciate the COVID protocols that OT has designed to keep everyone safe and healthy. Elizabeth was super helpful in getting us scheduled and set up for our workout. The coach took us through all the equipment to reorient us with OT. They went over our post-workout stats with us and even scheduled another workout for us. I really enjoyed the staff we interacted with and the members who were there for the 6:15 am workout on Sat morning were really fun. Great location. Can't wait to go back!
Thanks! Your review is awaiting moderation.
It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
5 am is the earliest on weekdays
No they don't. It is a HIIT workout studio that does everything in a class format.
Yes
Thanks! Your answer is awaiting moderation.
Thanks! Your question is awaiting moderation.