Address: 121 17th Ave S, Nashville, TN 37203, USA
Phone: +16159889288
Sunday: 7:30AM–12:30PM
Monday: 5AM–8PM
Tuesday: 5AM–8PM
Wednesday: 5AM–8PM
Thursday: 5AM–8PM
Friday: 5AM–6:45PM
Saturday: 7:30AM–1:30PM
Kathleen Klukas
Great management, staff and coaches at this location!
Matthew Sullivan
Best gym! Great staff, friendly members, lots of classes. I highly recommend that you at least try out a free trial class! I was horribly out of shape 3 years ago, and have seen amazing results.
Julie Harbison
This is going to be my first time I need to reschedule due to work hope y'all can get back in touch with me I would really appreciate it thanks my first time coming to workout I hope y'all can reschedule it to Monday morning
Camille Hatch
I have known the partner of this studio’s owner since I was a teenager ima little older now but anyway the point is, I may have a little bias in this review. However Until today I have never tried orange theory! From the outside it seemed so intense and yet i was extremely surprised at the relaxed atmosphere created upon entry and the affect just one class had on me! I wondered why I had waited so long! So if your also hesitant go to your first class Do IT! check out Charlie’s class he is so sweet and engaged and Ethan at the front desk was so pleasant and present with me-got me all hooked up with the information you need to know and the plans available. I didn’t feel pressure to sign up after was just well-informed they have so many options you can go home and think about. it can be confusing but they make sure and explain everything you did at the end and how you can improve !w I’ll definitely be back!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
No. This is the Midtown location.
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