Orangetheory Fitness

Category: Gym in Evanston, Illinois

Address: 2800 Central St, Evanston, IL 60201, USA

Phone: +18474919090

Opening hours

Sunday: 7AM–1:30PM

Monday: 5AM–8PM

Tuesday: 5AM–8PM

Wednesday: 5AM–7PM

Thursday: 5AM–8PM

Friday: 5AM–5:30PM

Saturday: 7AM–1:30PM

Reviews

Johnny Maguire

Oct 9, 2022

The instructors are top-notch!! So knowledgeable and friendly. This is truly a community and coming here is the highlight of my day! The workouts are so creative!

David Victorson

Oct 6, 2022

I love the variety and intensity of workouts, the motivating, fun, and friendly coaches, and the fact that I ALWAYS feel so much better when I’m dripping with sweat after each session.

Marc Apper

Sep 22, 2022

Member here since 2019. It's the best workout ever and the staff are all so friendly and motivating!

Audrey Osburn

Sep 11, 2022

I was greeted so kindly by Jayson at the front who told me what to expect for my free trial workout. Sunny was the instructor and made it fantastic! OTF splits the class into two areas: floor and tread (treadmill). The first 30 you’re interval running or floor exercise with free weights, body weight, or the rowing machine. Throughout the class, Sunny instructed each half of the class continually and was great encouragement. Oh and you wear a HR monitor and can see where your HR is and if it’s close to your max, resting, or middle. I loved the rather loud music and instruction. It provided just enough chaos for my brain to push myself! After we were done, Sunny showed me the results summary on the TV and explained everything. Jayson then broke down memberships and deals for me before I signed up. Highly recommend anyone try the free class!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Oct 11, 2021
Orangetheory Fitness | Nov 15, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

Do they offer shower and changing facilities?

casey tesfaye | Oct 12, 2018
Aarron Van Buren | Oct 12, 2018

Yes! They also have basic shower stuff (hairdryers, bodywash) to use as well

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