Orangetheory Fitness

Category: Gym in Arlington, Virginia

Address: 4201 Wilson Blvd, Arlington, VA 22203, USA

Phone: +15712570050

Opening hours

Sunday: 7:15AM–1:15PM

Monday: 5AM–8PM

Tuesday: 5AM–8PM

Wednesday: 5AM–8PM

Thursday: 5AM–8PM

Friday: 5AM–6:45PM

Saturday: 7:15AM–1:15PM

Reviews

Ashley H.

Aug 10, 2022

Whenever, I go there I get a weird vibe. The customer service are not friendly and the coaches are not really helpful. There are no assigned stations for certain workouts. I would recommend the other studios.

Bruce Clarke

Jul 11, 2022

After two years of working out at home, I rejoined OTF Ballston recently. Nothing compares to the great team of coaches and workouts at OTF. It's a great way to start my day and feel more fit. Wholeheartedly recommend joining!

Carolyn Fiddler

Feb 15, 2022

Great coaches, great studio, great workout. Always different, always challenging.

Chris Colberg

Feb 12, 2022

Great workout - coaching and engagement really helps me push myself. I’ve been to several locations around the northern VA area but usually go to the Ballston location. Coaches have been great at all of them!

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Questions & Answers

What health and safety measures are studios taking to reduce the risk of COVID-19 exposure?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.

I’m pregnant. Can I still do the workout?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!

I have issues with (part of the body). Can I still do your workout?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.

I haven't worked out in a long time? Can I still do the workout?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What are Splat points?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.

What do the 5 zones mean, and why is the Orange zone so important?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.

Is there anything I need to know before going to my first workout back in the studio?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.

How do I book a workout?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.

What do I need for class?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

A water bottle and a towel.

How early should I arrive for my first Orangetheory class?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.

What equipment do you use at Orangetheory?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.

What is Orangetheory?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.

What is OTbeat™

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.

How much does Orangetheory cost?

Orangetheory Fitness | Oct 6, 2021
Orangetheory Fitness | Dec 10, 2021

Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!

How much do the memberships cost?

Justin Loutsenhizer | Oct 7, 2019
Ryan Jones | Oct 7, 2019

It varies by location and the number of classes you want in your package. At this location the premier membership is roughly $180 a month. Other packages come with 8 classes a month, or four classes a month or you can pay for classes one at a time but that is the least cost effective over time. Even at $180 the math breaks down to a reasonable amount if you work out regularly. For example, if you workout only three times a week, that's 12 classes in a month making each class roughly $15. That's worth it to have a solid foundation to your personal fitness journey! Do not be afraid to "shop around" for a rate that is slightly cheaper and sign up at that gym. You can access almost any other gym in the country. The exception is for high volume locations like NYC where you may be asked to pay an additional fee to cover the difference between your home gym membership rate and the local rate.

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