Address: 107-14 70th Rd, Queens, NY 11375, USA
Phone: +17187016070
Sunday: 7AM–6PM
Monday: 5AM–9PM
Tuesday: 5AM–9PM
Wednesday: 5AM–9PM
Thursday: 5AM–9PM
Friday: 5AM–9PM
Saturday: 6:30AM–6PM
Matthew Kuehl
From the moment I stepped into a still under construction studio to sign up, Vanessa and I instantly bonded. From there, each and every coach has inspired me to be the best version of myself, even on days when the best version isn’t all that great. The staff and members have become quite a beautiful little community here in Forest Hills, and I honestly don’t know what I’d do without them!
Natalia Thomas
Very nice
Ivana Roa
It truly pains me to leave a bad review, but after my experience trying to cancel this membership, I have no choice. I have been trying to cancel this membership since may, and we are now in august. I loved orange theory's classes and coaches, they will give you great service until you try to cancel. They make the process almost impossible and good luck getting a refund for the months they will charge you after you decide to cancel. There is always some issue with "corporate". I went at the end of April, filled out a cancellation form which they claim not to have on file. I sent out a change of address form because since I moved I could not reasonably commute to forest hills. They said they were going to cancel the membership in June and could not refund may. They charged june, and charged july again. I had to call back they said I was going to get a refund for both months. I got receipt for a refund for July, nothing for June. I am calling these people every week all I got was a receipt, no actual refund. I called my bank, they have nothing from OTF, yet they said everything was done on their end. So all I have is a fake return receipt for one month. I call again and again trying to speak to the owner, Vanessa, but apparently she is never available. When it comes to bringing new business (members) or getting a more expensive membership, I can assure you they will call you back and chase you around. However, when you try to leave they make it almost impossible and will keep on charging you for as long as they can. This has been the most frustrating experience trying to cancel this membership, and it's sad because OTF's workouts are great and the coaches are amazing. However, it just feels scamish how they just keep on charging you and make it impossible to cancel.
Meagan MURTAUGH
I love my OTF family. Such an amazing atmosphere from the coaches to the staff to the members. The workouts are always challenging. I love it here!
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
Depends on the plan elite is 125 a month and I believe premium is 185
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