Address: 7115 S Springs Dr, Franklin, TN 37067, USA
Phone: +16156756222
Sunday: Closed
Monday: 5AM–6PM
Tuesday: 5AM–6PM
Wednesday: 5AM–6PM
Thursday: 5AM–6PM
Friday: 5AM–6PM
Saturday: 7–11AM
Crystal Hightower
The gym and working out can be so intimidating!!! This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge, and encouragement from someone else. Coach Anna is professional, positive, friendly, and understanding. The workouts aren’t easy but she is so motivating. I am so glad to have her as a personal trainer.
Kennie Apilli
Excellent workouts, excellent service!!
Roy oaks
the good n 35
Thawng Sang
Awesome place. People are so nice and coaches make sure that I am giving 110% each time.
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Yes – your first workout is free. Visit our website to schedule your visit or contact us to speak with one of our personal trainers.
Yes – D1 started out as a sports training facility solely for young, aspiring athletes but has since matured into fitness training for adults and their families. You don’t have to be an athlete to train at our gym – our personal trainers can modify any excerise to accommodate all fitness levels. We encourage you to come in for a free, no-commitment workout session to see how you like it.
Yes! Our Scholastic Training Program is designed for children ages 7 to 18 to build their strength and cardio fitness. Or, if you’re looking for a more intensive youth sports training program, we offer our Overtime + Prep programs designed to develop athletic strength and agility for young athletes.
We offer adult fitness classes that range from 54-minute fitness boot camps to private one on one personal training programs. You’ll get a full-body workout during any of our sessions. We also offer family fitness classes so mom, dad, and the kids get their work out in!
Hi Skip - we do not offer pilates classes. We offer group fitness classes for adults, kids and teens designed around improving althletic strength and agility as well as private and semi-private personal training programs.
We are a fitness center focused on group classes, private and semi private training. We do not offer physical therapy.
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