Address: 3624 King St, Alexandria, VA 22302, USA
Phone: +17037713800
Sunday: 7AM–1PM
Monday: 5AM–9PM
Tuesday: 5AM–9PM
Wednesday: 5AM–9PM
Thursday: 5AM–9PM
Friday: 5AM–7PM
Saturday: 7AM–2PM
Mark Sandel
A great place with friendly staff and a clean environment. Lots of class times and options. A little pricey, but worth it if you need someone to create a workout plan and schedule for you. I did not sign up, but did enjoy the free class that was offered. The class' coach was Fergie and he was great!
Eileen
The absolute lack of professionalism and customer service skills from the studio manager here was astonishing. I tried coming into a class past the 5 min window of it starting knowing that there was a chance I wouldn’t be let in. Other studios will be nice enough to let you in still if you’re a couple minutes past. His tone and rudeness in telling me I was WAY over the 5 min window (when it was only 2 mins past the 5 min window) was dramatic, catty, and unprofessional for someone who is supposed to be the manager. It’s not what you say but how you say it. Beware of this studio and the people who work here
Ashley H.
OTF is a great workout program that I suggest many to do. The workout theory itself has many health benefits. I have been a member for a while, so this review is based on this location. Here are my pros, cons, and suggestions: Pros- -Located in a shopping center=more parking -Offers classes at varied times even throughout the day -nice/clean/large facility -For the most part great coaches/staff with the exception of one or two -Inter generational (nice to see examples of various ages working towards their fitness goals) Cons- -Waitlists are too long. I overheard that people from DC come to this location because of the pro’s above making the list longer for people who are nearby. -“Community” vibe (though they have made some initiatives towards this) Suggestions- -For new members, have an orientation group class or 1-1 with Coach where they learn each station as opposed to being thrown in/15 minute brief overview before 1st class -More classes that are solely focused on individual stations -freeze cycle is pathetic
Ginly Hilton
I have been to this studio a couple of times when I am visiting from out of town. It's probably one of the nicest studio that I have visited, and I have been to more than 10 different ones. It's extremely difficult to get off the waitlist and the waitlists are long. My one star is due to a recent incident. I was on the waitlist of a Sunday 8:15 class. I received a text at 6:53am that morning to let me know that I am off their waitlist. Wait, what?! I already am going to Lake Barcroft since I didn't know I would get off of Bradlee's waitlist. I took myself off the class to give someone else the opportunity to go. A week later, I received a text from Bradlee stating that the credit card on file got denied for the late cancellation fee and I need to call to update my credit card. I was confused because why should I get charged for a class that I automatically got into less than 2 hours before it started? After exchanging a few texts with the studio, it appeared that Bradlee had sent me an automated email the night prior around 7pm to let me know that I am off the waitlist. I confirmed the email address on file is correct, searched through my inbox, trash and junk and did not find it. I even searched for "Guess What?" in my emails, as suggested by Bradlee. Nothing. I called to give them my credit card number and explained my situation and how displeased I am with how everything transpired. Even though I did not receive the email, it is their cancellation policy and they went ahead and charged my card. So please, if you are on their waitlist, make sure you check more than 8 hours beforehand to make sure you didn't automatically get into the class! Don't depend on their email making it to your inbox. Oh, and the text I received the morning of was just a courtesy so don't expect to get a text either. Bradlee - Take a note from Lake Barcroft and let members have 2 hours to respond whether they want to accept the waitlist spot and if the member doesn't respond, automatically put them in the back of the waiting list.
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It’s our top priority to keep our staff and members safe during the COVID-19 pandemic. As recommendations and data change rapidly, our Medical Advisory Board is working hard to ensure studios follow CDC guidance, in addition to state and local government guidance. We recommend contacting your local studio for more information.
If you’ve already been doing Orangetheory and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
We’ll ask that you arrive no more than 15 minutes before workout and avoid congregating in the lobby.
Book your first workout by signing up online or calling the Orangetheory studio most convenient for you. Once you have an Orangetheory Fitness membership, download the Orangetheory Fitness app. With the app you will be able to easily view schedules, book classes and get access to the latest intel.
A water bottle and a towel.
We’ll ask that you arrive no more than 30 minutes before class and avoid congregating in the lobby.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers, and floor equipment including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and AB Dollys.
Orangetheory is a 1-hour, full body workout, focused on training to build endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from overtraining or undertraining.
OTbeat™ is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real-time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Orangetheory Fitness app.
Our rates and fees vary based on the studio, but your first workout is FREE. Contact your local studio to discuss pricing when you redeem your free workout!
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