Utah Hypnotherapy

Hypnosis works very well Online. Most people relax with their eyes closed during the session, so whether you are listening to the processes and imagery in-person, on the phone, or over video, the effect is the same. The most important thing is that you find a quiet space where you won't be interrupted during your appointment. A den, bedroom, basement, or even a car are possible places. Having headphones improves the quality of the experience.

Many people have used Hypnosis to help them stop smoking, including celebrities Matt Damon, Ellen Degeneres, and Ben Affleck, among others. The Subconscious mind is like a powerful super computer and, once it receives an upgrade, it willingly runs new, higher quality programs for you. You get to choose what those upgrades are, and hypnosis helps you install them. Being a Non-Smoker is one of the unlimited changes you can make.

You will remember the session just as you remember any conversation. You probably won’t remember every word verbatim, unless that’s something you normally do, but you will remember the pieces of it. You will become more able to notice your thoughts and feelings, see what gets in your way, and learn how to program your own subconscious to bring you a more satisfying life than previously possible.

For most people hypnosis is very relaxing. You may feel light or heavy, smooth, warm, or tingly, or like you feel when you sit in a chair reading a book. It is a natural mental, emotional, and physical state.

During hypnosis you are very relaxed, but completely alert and aware. You would easily bring yourself out of hypnosis even if I never invited you to do so. But I do invite you to do so, so you feel alert and aware at the end of the session.

Hypnosis is not mind- control; I am simply your guide. I know the path, and you choose to walk it, step by step. I am all about helping you to experience greater control, confidence, and happiness in your life. You choose what your goals and desires are, then we access your powerful subconscious to get it on board, with better thoughts, emotions, actions and reactions. You are aware of our conversation while you are in hypnosis, and you can even edit your answers if something feels too personal to share.

95% of people can be hypnotized to some extent, according to research started at Stanford University and continued by many others. My own experience with clients reflect this. Just as you can choose to take a deep breath, you can choose to take yourself into hypnosis with simple guidance. If you are motivated to make healthy changes to your life, and you are open to following step-by-step instructions to connect with your own powerful subconscious mind, you will be amazed at what hypnosis will do for you.

Hypnotherapy is the process of easily taking yourself into hypnosis with guidance, connecting with the “programs” in your subconscious that have been causing you to do and experience the things that are keeping you from what you really want, and replacing them with higher quality information of your own choosing. You choose what those upgrades are, hypnosis helps you “install” them, and there are unlimited changes you can make. You are aware and in control during the process, and it does not require reliving every detail of your past.

It may surprise you to learn that about every 60-90 minutes each one of us experiences a “hypnotic trance”! You are experiencing hypnosis when you daydream, get lost in a book, become absorbed in a movie, and even while driving and zoning out. Hypnosis is a common and naturally occurring state of mind, called an “altered state”, in which our conscious mind is relaxed and our subconscious mind is able to much more easily create new ideas and beliefs, like when we were children. When we choose to engage in hypnosis, we are choosing to experience a state of light or deep relaxation together with a heightened state of awareness, involvement, and responsiveness with the ideas we’re focusing on.

Hypnotherapy Sessions are 60-90 minutes, completely depending on how much time your subconscious mind needs to be understood and make the changes you desire. Each session is tailored to your needs. How many session you need are based on what your goal is, what's getting in the way of it, and how deeply rooted it is. I offer a free Consultation so we can figure out the best program for you. Prices vary based on which program you choose when you decide to work with me. You can find more information here: https://utahhypnotherapy.com/the-30-day-program/